Easiest Way to Prepare Homemade South Indian Healthy Breakfast Wraps with a quick salad

Hey everyone, I hope you are having an amazing day today. Today, I'm gonna show you how to make a distinctive dish, Step-by-Step Guide to Make Perfect South Indian Healthy Breakfast Wraps with a quick salad. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.

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Many things affect the quality of taste from South Indian Healthy Breakfast Wraps with a quick salad, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare South Indian Healthy Breakfast Wraps with a quick salad delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make South Indian Healthy Breakfast Wraps with a quick salad is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook South Indian Healthy Breakfast Wraps with a quick salad estimated approx 30-35 minutes.

To begin with this particular recipe, we must prepare a few components. You can cook South Indian Healthy Breakfast Wraps with a quick salad using 23 ingredients and 13 steps. Here is how you can achieve it.

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Ingredients and spices that need to be Make ready to make South Indian Healthy Breakfast Wraps with a quick salad:

1. 1 cup red lentils (masoor daal)
2. 1 cup diced red pumpkin
3. 1 cup diced ivy gourd (tendli)
4. 1 tsp mustard seeds
5. 9-10 curry leaves
6. 2 tbsp ginger garlic paste
7. 1 tbsp urad daal
8. 1 tsp turmeric powder
9. 1 tsp cumin-coriander seeds powder
10. 4-5 tbsp coconut oil
11. 1 tbsp tamarind pulp
12. 1 tbsp red chilli powder
13. 1 tsp asafoetida
14. 1 tsp sugar
15. 1 cup dry grated coconut
16. 1 cup rice flour
17. 1/2 cup wheat flour
18. 1/2 cup chickpea flour
19. 1 cup chopped coriander
20. 1/2 cup wheat flour and water thick paste
21. 1 cup wheat puffs
22. 1 tbsp homemade raw mango jam
23. as per taste Salt

Steps to make to make South Indian Healthy Breakfast Wraps with a quick salad

1. Heat 2 tbsp coconut oil in a wok. Add 1 tsp mustard seeds & let them crackle. Then add 9-10 curry leaves, 1 tbsp ginger garlic paste and saute.
2. Add 1 tbsp urad daal & give it a quick stir. Add 1 cup red lentils and two cups of water. Cover it with a lid and let the red lentils cook.
3. Add 1 cup diced red pumpkin and 1 cup diced ivy gourd. Add 1 tsp turmeric powder, 1 tsp cumin-coriander seeds powder and 1 cup water. Stir, cover & let the veggies cook partly.
4. Then add 1 tbsp tamarind pulp, 1 tbsp red chilli powder, 1 tsp asafoetida, 1 tsp sugar, salt as per taste. Cover & let it cook.
5. Once cooked add 1 cup dry grated coconut, 1 cup chopped coriander. Then put off the gas, let the mixture become dry & let it cool down. The filling is ready. Keep aside.
6. Mix 1 cup rice flour, 1/2 cup wheat flour, 1/2 cup chickpea flour, 1 tsp ginger-garlic paste, 2 tbsp coconut oil, salt as per taste and make a thick dough using water.
7. Divide in equals 2 balls. Flatten the balls and roll it into wraps using wheat flour.
8. Place the wraps in a pan and roast them from both the sides. Remove and keep aside.
9. Place the wrap on a flat surface. Place the filling in the center. Apply wheat flour and water mixture on one side. Roll the wrap.
10. Apply wheat flour and water mixture outside the wrap as well. Melt butter in a pan. Roast the wrap from all sides.
11. Cut the wraps in the center.
12. Mix 1 cup of wheat puffs and 1 tbsp homemade raw mango jam to make a quick salad.
13. Serve the wraps with salad.

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So that's going to wrap it up with this special food Steps to Prepare Perfect South Indian Healthy Breakfast Wraps with a quick salad. Thanks so much for your time. I'm confident that you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!